Rosemary Olisa is a blogger, registered dietitian and nutritionist, and tech enthusiast with a passion for helping people improve their overall health and wellness through the adoption of sustainable solutions for promoting a healthy lifestyle.
With over five years of experience in the health industry, Rosemary has worked with a wide range of clients, from athletes to seniors and individuals with disabilities in both clinical and community settings.
Her focus is encouraging her clients to meet their health and lifestyle goals. Rosemary believes in creating individualized plans for her clients instead of using a “one size fits all” approach. She also advocates for reliance on wholemeal foods as they are nutritious and full of flavour.
As a lifelong learner, Rosemary loves to stay up-to-date with the latest research in her field and applies this knowledge to her writing and coaching. Her blog posts provide practical tips, advice, and insights on how to improve your overall well-being.
When she’s not working, Rosemary enjoys hiking, reading, and exploring new places. She believes that a healthy lifestyle is about more than just exercise and nutrition—it’s about finding balance and enjoying the journey.
Some of her areas of specialization include:
Autoimmune diseases, weight management and sports nutrition, malnutrition, hypertension, diabetes type 1 and 2, gestational diabetes, kidney diseases, maternal and child health nutrition, geriatric nutrition, gut health, vegetarian and vegan diets, food allergies and meal planning, among others.
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